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Kels & Martin

Hi, we are Kels & Martin

We LOVE our crystals. Kels is a long term sufferer of mental health issues, and has found solice in crystals and anxiety jewellery. We are delighted to share our journey with you.

Introducing Mindfulness into Your Life with the Help of Crystals

Anxiety Relief, Mindfulness | 0 comments

Introducing Mindfulness into Your Life with the Help of Crystals

In today’s hectic world, mindfulness has emerged as a powerful tool to cultivate inner peace, reduce stress, and enhance overall well-being. Mindfulness involves being fully present in the moment, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us. While the practice of mindfulness itself is transformative, incorporating crystals can enhance and deepen your mindfulness journey. Here’s how you can introduce mindfulness into your life and the crystals that can support this practice.

Steps to Introduce Mindfulness into Your Life

1. Start with Breath Awareness

One of the simplest ways to begin practicing mindfulness is through breath awareness. Take a few minutes each day to focus on your breathing. Notice the sensation of the breath entering and leaving your body. When your mind wanders, gently bring your focus back to your breath.

Crystal to Enhance Breath Awareness: Clear Quartz
Clear Quartz is known as a master healer and can amplify energy and thought. Holding a Clear Quartz while practicing breath awareness can help you stay focused and enhance the clarity of your mind.

2. Practice Mindful Observation

Choose an object from nature such as a flower, a shell, or a crystal. Spend a few minutes observing it in detail. Notice its color, texture, shape, and any other characteristics. This exercise helps you to slow down and appreciate the beauty in the world around you.

Crystal for Mindful Observation: Amethyst
Amethyst is renowned for its calming and soothing properties. It can help quiet the mind, making it easier to focus and observe without distraction.

3. Incorporate Mindful Eating

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. Notice the colors, textures, smells, and flavors of your food. Eat slowly and savor each bite, appreciating the nourishment it provides.

Crystal for Mindful Eating: Carnelian
Carnelian is known for its grounding properties and can help you stay connected to the present moment, enhancing your sensory experience during meals.

4. Engage in Mindful Movement

Activities such as yoga, tai chi, or simply walking can be practiced mindfully. Pay attention to the movement of your body, the feeling of the ground beneath your feet, and the rhythm of your movements.

Crystal for Mindful Movement: Black Tourmaline
Black Tourmaline is a protective stone that can ground your energy, helping you feel stable and connected to the earth during mindful movement practices.

5. Develop a Mindful Morning Routine

Start your day with mindfulness by incorporating it into your morning routine. Spend a few moments setting your intentions for the day, practicing gratitude, or meditating.

Crystal for a Mindful Morning: Citrine
Citrine is associated with positivity and clarity. Having Citrine nearby during your morning routine can help set a positive tone for the day and clear your mind for mindfulness.

Crystals to Support Your Mindfulness Journey

1. Rose Quartz

Rose Quartz is the stone of unconditional love. It promotes self-love, compassion, and emotional healing. Keeping Rose Quartz close can help you develop a kind and gentle approach to mindfulness, encouraging you to be patient and forgiving with yourself.

2. Lapis Lazuli

Lapis Lazuli is known for its ability to enhance intellectual ability and stimulate the desire for knowledge. It encourages self-awareness and self-expression, making it a powerful ally in your mindfulness practice.

3. Labradorite

Labradorite is a stone of transformation and can help you navigate change with a calm and clear mind. It’s especially useful when working through difficult emotions and thoughts, providing strength and perseverance.

How to Use Crystals in Your Mindfulness Practice

  1. Meditation: Hold a crystal in your hand or place it nearby during meditation to enhance your focus and deepen your practice.
  2. Crystal Grids: Create a crystal grid in your meditation or relaxation space to amplify the energy and intention of your mindfulness practice.
  3. Jewelry: Wearing crystal jewelry keeps the supportive energy of the crystals close to you throughout the day, reminding you to stay mindful and present.
  4. Mindfulness Altars: Create a small altar with your favorite crystals and objects that inspire mindfulness. Use this space for your daily mindfulness practice.

Conclusion

Introducing mindfulness into your life is a journey that can bring profound peace and clarity. By incorporating crystals into your mindfulness practice, you can enhance the energy and focus needed to stay present and engaged. Whether you are new to mindfulness or looking to deepen your practice, the supportive energy of crystals can be a beautiful and powerful addition. Embrace the journey and allow the magic of mindfulness and crystals to transform your life.

Namaste!

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