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Kels & Martin

Hi, we are Kels & Martin

We LOVE our crystals. Kels is a long term sufferer of mental health issues, and has found solice in crystals and anxiety jewellery. We are delighted to share our journey with you.

Top 3 Crystals for Easing Menopause Symptoms

Amethyst, Anxiety Relief, Carnelian, Citrine, Menopause | 0 comments

Menopause is a natural part of aging that brings significant changes to a woman’s body and mind. While it can be a challenging transition, many women have found relief in holistic approaches, including the use of healing crystals. In this post, we will explore the top three crystals—Amethyst, Carnelian, and Citrine—that can help ease menopause symptoms and promote overall well-being.

1. Amethyst

Benefits: Amethyst is widely known for its calming and balancing properties. This beautiful purple crystal can help reduce stress and anxiety, which are common during menopause. It is also believed to improve sleep quality, making it a valuable tool for those struggling with insomnia.

How to Use:

  • Meditation: Hold an Amethyst crystal in your hand or place it on your third eye chakra during meditation to enhance relaxation and promote peaceful sleep.
  • Bedroom Decor: Place Amethyst near your bed or under your pillow to benefit from its calming energy throughout the night.
  • Jewelry: Wearing Amethyst jewelry keeps its soothing vibrations close to you all day long.

2. Carnelian

Benefits: Carnelian is a vibrant orange crystal known for boosting vitality and energy. It can help counteract the fatigue and lethargy that often accompany menopause. Additionally, Carnelian promotes emotional warmth and positivity, helping to uplift your spirits.

How to Use:

  • Daily Carry: Keep a small Carnelian stone in your pocket or purse to boost your energy levels throughout the day.
  • Home Decor: Place Carnelian in areas where you need an energy boost, such as your workspace or living room.
  • Jewelry: Wearing Carnelian as a necklace or bracelet can provide a constant source of motivation and energy.

3. Citrine

Benefits: Citrine is known for its powerful energizing and cleansing properties. This sunny yellow crystal can elevate your mood, increase energy levels, and combat fatigue. Citrine is also associated with positivity and joy, making it a great companion during the ups and downs of menopause.

How to Use:

  • Meditation: Use Citrine during meditation to enhance your sense of happiness and well-being.
  • Home Decor: Place Citrine crystals in your home to create a vibrant and uplifting atmosphere.
  • Jewelry: Wearing Citrine jewelry keeps its uplifting energy close, helping you stay positive and energized.

Incorporating Crystals into Your Routine

Incorporating these crystals into your daily routine can be simple and effective. Here are a few ideas:

  • Meditation: Holding or placing the crystals on specific chakras can deepen your meditation practice.
  • Jewelry: Wearing crystal jewelry allows you to carry their energy with you throughout the day.
  • Crystal Grids: Create a crystal grid by arranging your crystals in a specific pattern to amplify their energies.
  • Home Decor: Strategically place crystals around your home to benefit from their healing vibrations.


Navigating menopause can be smoother with the support of healing crystals like Amethyst, Carnelian, and Citrine. These crystals offer a natural way to alleviate stress, boost energy, and promote emotional balance. By incorporating these powerful stones into your daily life, you can harness their healing properties and experience a more balanced and positive menopause journey.

Embrace the transformative power of crystals and let them guide you through this significant phase with grace and ease.


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